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Sleep Therapy Program
Introduction
Course Instructions
Section 1- Sleep
The Importance of Sleep
5 Stages of Sleep
Section 2: Eliminating Sleep Snatchers
Biggest Causes of Sleep Problems
Reducing Stimulants
Reducing Technological and Electric Disturbances
Section 3: Promoting Healthy Sleep
Managing Stress
Learn to Relax
Good Sleep Hygiene
Bedtime Routine
Section 4: Holistic Support
Aromatherapy Oils
Flower Essences
Section 5: Sleep Programme
Sleep Diary
Bedtime Planner
Sleep Therapy Video (5:09)
Teach online with
Biggest Causes of Sleep Problems
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